Practice Yoga with me
01: Movement Calendar to Guide you through your daily practice
02: Retreats and Trainings Internationally
Practice from home with a supportive community following our Monthly Movement Calendar:
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Core Conditioning 4
Strength and Tone - 30 min
Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.
Full Body Flow
Feel Fabulous - 20 min
Feel good all around with one of my favourite flows that targets the entire body!
Tone the Arms with Weights
Lift High - 35 min
Create incredible tone through your arms with this effective set of exercises.
Reference a collection of Articles to keep you inspired.
Caribbean Yoga Retreat in Cahuita, Costa Rica
REVIVE. RELAX. RENEW.
Daily Guided Yoga
Daily and nightly Activities
5 star Luxury Accommodation
24/7 concierge support
Yoga & Surf Retreat at Miraflores, El Salvador
SCULPT. STRETCH. SURF
Daily Guided Yoga
Daily Guided Surf
5 Star Luxury Accommodation
24/7 Concierge Support